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02 Nov Folge 01 – Toolbox – Veränderungsmodelle

Posted at 12:25h in by Admin

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Standing at the port in Barcelona to take the ferr Standing at the port in Barcelona to take the ferry to my final destination for this year: Mallorca. 
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It has been quite a year. About some parts I don't need to say anything since all of you are aware of the little beast that kept us busy this year.
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But also besides this virus a lot has happened this year and like always when you make plans, life might happen and might interfere.
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Some changes were just right like being able to work more and more online and inspiring like meeting wonderful new people. 
And amazing like starting @vitamin_fem with my lovely sister from another mister @marrelini
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Some changes were not that easy, like letting go of my relationship and by that letting go of the idea to live in Ecuador. 
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And in the end all the things that happened led to where I stand now, to pack my stuff again (easy to do since there is not much left, so it fits perfectly well into my VW Golf) and to move to #Mallorca for as long as I like it there.
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So my end of the year is part of a new beginning or let's say the next step on my path called life. Happy to see some of you again next year crossing my path, where ever that might be! 
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Have a wonderful new year's ceremony and a good start into 2021✨
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#2020 #2021 #newyearcancomenow  #newbeginnings #byebye2020 #barcelona #mallorca #islandvibes #newyeariscoming #newyear2021 #mindfulmoment #mindfulness #gratefulheart #gratefuleveryday
#Repost @vitamin_fem • • • • • • If it #Repost @vitamin_fem
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If it felt good when you did it don‘t regret it. 

Dieses Jahr 2020 wird für immer das Geburtsjahr von Vitamin FEM sein. Es ist auch für uns spannend zu sehen, was in den letzten Monaten passiert ist, seit wir einen Abend zusammen saßen und unser Baby in die Welt entlassen haben. Als letzten Podcast diesen Jahres wird es einen persönlichen Rückblick geben, der mit Sicherheit gleichzeitig Ausblick sein wird. Ein spannender Lern- und Entwicklungsprozess liegt hinter uns, und wir freuen uns, bald die nächsten Schritte zu gehen. 
Die Zeit zwischen Weihnachten und Neujahr ist eine sehr besondere. Wozu nutzt du sie?! 

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The year 2020 will forever be the birth year of Vitamin FEM. It is very exciting for us to see what has happened in the last few months since we sat together for an evening and released our baby into the world. As the last podcast of this year there will be a personal retrospective which will certainly be a look ahead at the same time. An exciting learning and development process lies behind us and we are looking forward to taking the next steps soon. 
The time between Christmas and New Year is a very special one. What do you use it for?!

Give yourself a hand and sex up your life,
Julia & Marret 

Picture by @obetke 

#vitaminfem #femalesexuality #sexpodcast #sexblog #2020 #jahreswechsel #entwicklung #lernprozess #retrospective #weiblichesexualität #neujahr #pläne #plans #weareready
Reading this might trigger the one or the other. P Reading this might trigger the one or the other. Please be assured I don't mind doesn't mean I don't care.
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But in the last years I learned more and more to choose what I want to care about and when I don't mind.
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As they say change is inevitable but transformation is a choice. 
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So I choose when I don't mind, what I care about and with what I want to work with mindfully to go through a transformation. 
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Who else should make that choice for me if I don't do it myself?
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#quotesaboutlife #quotestagram #quoteoftheday #wisewords #idontmind #carelesswhisper #choices #changeisgood #changeconnection #changeisgonnacome #mindfulness #mindfulnesscoaching
Looking forward to having this view soon again🙏 Looking forward to having this view soon again🙏
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#mallorcaisland #mallorcaparadise #homeiswheretheheartis #bluesky #naturelove #naturephotography #mylovelybubble #islandvibes #greenisthenewgrey #calmaenelalma
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