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19 Dez F06 Meditation – Atemfokus ein-aus

Posted at 12:18h in by Admin

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Blue days are one of the best days.... . . #bluesk Blue days are one of the best days.... . . #bluesky #blueisthenewgrey #bluewater #waterlove #blueocean #oceanview #sealove #sunnyday #islandvibes #shadowandlight #bluehour #watercolor #houseofstones #weekendmood
There doesn't need to be answers right away when w There doesn't need to be answers right away when we dare to work with something that keeps our heart busy. . . Of course we often tend to expect a quick fix these days like an order on the internet that arrives the next day. Especially when it comes to topics and things that make us feel uneasy we would like to finde a solution that takes away these feelings we don't want to feel. . . At the same time some things need exactly that: time. So sometimes have some patience and carry the question with you in your heart and even if a solution pops up quite fast, don't trust it too fast. Go back to the question and stand still at it. . . . #quotesaboutlife #quotestagram #quoteoftheday #questionschallenge #answerthecall #trusttheprocess #standstillstaysilent #standstill #trustyourheart #bepatientwithyourself #mindfulness #mindfulmoments #mindfulnesspractice
In love with nature... . . Again and again I'm ama In love with nature... . . Again and again I'm amazed by the beauty of this planet we are allowed to live on! . . And the less I care about the noise that comes from (social) media the more I am able to listen to this beauty! . . . #mindfulmoments #sealove #oceanview #beachwalk #beachview #plantlife #naturephotography #nature_perfection #instagood #natureshots #mindfulnesspractice #digitalmindfulness #skyandsand #bluesky #perfectday #autumnphotography
These days make me deeply grateful and aware of ho These days make me deeply grateful and aware of how lucky I am. Surrounded by lovely people, being able to take a little bath in the ocean and stick my nose into the november sun. And of course a little coffeee🤗 . . No, this is not a "happy-pappy-digital-nomad-post". The woman behind the camera (me) took these year quite some decisions that turned her life around at least twice. . . The reason why I share this? To show that also when working as a coach or consultant or therapist it doesn't mean we always know how it works. Sometimes it feels like jumping without knowing where I'll land. . . We all have hard times, that's life. And what I learn again and again, that life trusts you if you trust life. And if you take the courage taking the next step there is another path unfolding, ready to be walked by you and the flowers along the path are welcoming you. It's still work and conscious decision making, but it's worth it. . . And if you don't see that path yet or you don't know how to walk it, ask for help! . #gratefulheart #coffeelover #oceanview #gratefulness #espressotime #beachwalk #mallorca #islandvibes #bluesky #mondaymood #naturelove #mindfulness #mindfulmoment #mindfulnesscoaching #sunshineonmymind #wanderlust #notallwhowanderarelost #autumnsun
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