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19 Dez F06 Meditation – Atemfokus ein-aus

Posted at 12:18h in by Admin

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The last year feels like a rollercoaster, intense, The last year feels like a rollercoaster, intense, a lot of fun, good company and also moments where I don't know what comes next since I can't see what comes after crawling up the hill. . And as you might be able to read on my face, I do enjoy the ride. . Diving deeper into working with altered states of consciousness, getting to know more and more layers of myself and of course it's quite intense and needs a lot commitment. But it's worth it! . Offering Mindfulness Coaching, Psychedelic Integration and Breathwork becomes more and more my daily reality and I love it. . Currently also working on a code of conduct with my lovely colleagues from the @mind_europe Coaching & Psychedelics Section. Deeply grateful to be able to work with like minded people on how coaches can offer responsible preparation and integration support regarding psychedelic experiences. . And I'm happy to announce that I'm one of the first coaches for psychedelic integration that can now be found on this wonderful new platform @psychedelics.integration🙏 . Looking forward to the rest of the year and how all this falls more and more into place! . . . #alteredstates #alteredstatesofconsciousness #psychedelicintegration #psychedelicintegrationcoach #breathwork #mindfulnesscoaching #mindfulnesspractice #pasesmagicos #ayahuasca #selfdevelopment #mindfulliving #mindfulnesstraining #shamanichealing #shamanicwisdom #coachingandpsychedelics
I love this quote, since it shows the relevance an I love this quote, since it shows the relevance and importance of preparation and integration of spiritual experiences by taking one's life into account. . . Especially if we want to see a transformation and change in our lives, these kind of experiences shouldn't be taken as a holiday destination or party adventure. . . But should be integrated on physical, emotional and mind level. . . The cut flowers needed the right soil to grow and need aftercare to stay beautiful as long as possible and if we dry them before they are fading, they can accompany us for a looooong time. . . . #quoteoftheday #quotestagram #plantmedicine #integrationwork #integrationcoaching #shamanichealing #shamanicjourney #transformationjourney #spiritualgrowth #mindfulnesscoaching #mindfulleadership #mindfulliving
I go into nature to loose my mind and find my soul I go into nature to loose my mind and find my soul💫 . . One of the best ways to integrate what has been coming up in a retreat is to go and reconnect with nature. . . It always brings me back to myself, centers me again and helps making sense🙏 . . . #mallorca #naturelove #sealove #plantmedicine #waterlove #shamanichealing #integrationwork #integrationcoaching #reconnecting #bluesea
Too often we are looking on the outside for things Too often we are looking on the outside for things that we should find inside. . And for sure, often times it's easier to turn our focus to the outside, but the things we find there won't be the solution for what is waiting on the inside. . It takes courage to take a closer look inside. And it takes time and consistency to work with what we find inside. So that in the end it be seen from the outside. . The best time to start? Now and now and now. . . . #quotestagram #quotesaboutlife #introspection #inquiry #mindfulnesscoaching #mindfulness #wisewords #heartfullchange #lookinside #integrationwork #integration #quote #carljung #carljungquotes
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